Office Fitness answers one question: how can you move more and set up your workspace better during a desk-based workday? We write for office workers and remote workers who sit for long periods.
What you will find here
- Desk exercises you can do seated or standing, plus short movement breaks.
- Office routines from five to fifteen minutes, including gentle and low-impact options.
- Equipment guides for under-desk pedal exercisers, walking pads and portable gear.
- Workspace ergonomics basics: desk height, monitor and keyboard position, chair adjustment.
- Workplace habits and simple team activity ideas.
What we do not cover
We do not diagnose or treat back, neck or wrist problems, and we do not replace a professional workstation assessment.
Who we are
The site is written and edited by the Office Fitness editors. We are not doctors or certified ergonomists; we research from public guidance and manufacturers’ instructions and explain where advice comes from. We use AI tools to help draft some articles; every article is checked and edited by a person before publication.
How the site is funded
Some articles may link to products at online retailers. If you buy through an affiliate link, we may earn a commission at no extra cost to you. See our affiliate disclosure and editorial policy.